Urge Surfing Workbook Walkthrough: Mindfulness for Recovery & Trauma Healing

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

In this guided walkthrough of a brand-new workbook, I teach urge surfing, a mindfulness-based technique used to manage cravings, emotional triggers, and trauma responses. Perfect for anyone in addiction recovery or emotional healing.Download your free workbook at bookendsofrecovery.com. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

In this guided walkthrough of a brand-new workbook, I teach urge surfing, a mindfulness-based technique used to manage cravings, emotional triggers, and trauma responses. Perfect for anyone in addiction recovery or emotional healing. Download your free workbook at bookendsofrecovery.com. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement fo...

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Urge Surfing Workbook Walkthrough: Mindfulness for Recovery & Trauma Healing

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This episode is 13 minutes long.

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This episode was published on May 31, 2025.

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