Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman

Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode, I'm joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food, stress, and the environment shape how your skin ages—and what actually works to support collagen, glow, and skin cell renewal from the inside out. If you've ever wondered whether those trendy supplements and skincare ingredients live up to the hype, this is the episode for you. In this episode, we cover: The top 3 foods for healthy, glowing, aging skin What Urolithin A is—and why it matters for mitophagy and cellular renewal Why your skin might benefit more from what you eat than what you apply The truth about vitamin C, collagen supplements, and topical vs. internal support What to look for in skin-supporting ingredients Why some compounds rival retinol—without the side effects How Jennifer uses food and functional nutrition to support skin from the inside out ·     Jennifer Scheinman is a Registered Dietitian Nutritionist with over 20 years of experience in integrative and functional nutrition. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates consumers and health professionals on the science of cellular health and aging. With a master's degree in integrative nutrition and a deep understanding of bioenergetics, Jennifer helps people optimize their vitality, longevity, and yes—even their skin—through the power of food and smart supplementation.   Mitopure (softgels or powder) and The Serum 10% off your first order at timeline.com/ZORA Contact Jennifer Scheinman: Website: https://timeline.com Instagram: https://www.instagram.com/timeline_longevity/ Facebook: https://www.facebook.com/TimelineNutrition/ YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw   Jen's Website: https://nextjenhealth.com/ Jen's Instagram: https://www.instagram.com/jenscheinman_nutrition/   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠