US Olympic Marathon Trials 4 Months Postpartum: Elite Return-to-Run Lessons — with STEPH BRUCE & SARA TANZA

Send us Fan MailToday I am speaking with Dr. Sara Tanza, pelvic floor physical therapist, and Steph Bruce, professional runner for HokaOneOne NAZ Elite, mom, Celiac, Co-conspirator for Picky Bars, coach. Sara and Steph both, have been incredibly open about what it looks like to return to exercise after pregnancy and how they are active moms in their postpartum.  We talk about: -forming the Dream Team -getting stronger with age -the importance of rehab -life as a professional runner -listening to your body -having a baby at 39 -always keep learning -breastfeeding struggles -communicating with your provider -running the US Olympic Marathon Trials  Time Stamps 1:00 Introduction 5:51 how they met 9:57 beginning to work together 14:58 preparing for pregnancy 19:18 retire or olympic trials? 30:04 concerns during 3rd pregnancy 38:50 .handling early postpartum 45:40 fueling your body for its needs 51:00 gauging postpartum progress 57:10 bridging the gap between progress and perfection 1:06:13 what’s next 1:7:45 rapid fire questions  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH STEPH IG: https://www.instagram.com/stephrothstein/  CONNECT WITH SARA IG: https://www.instagram.com/pelvicpotential/ Website: https://pelvicpotential.com/ The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌