Usando a concentração para diminuir o stress | Nilzo Andrade

from Life Insights Cast, com Nilzo Andrade · host Nilzo Andrade

Se você eliminar gradativamente as fontes de descontração, naturalmente diminuirá o stress. Esse é um exercício de atenção plena, ou seja, mindfulness.

Episode metadata supplied by the publisher feed · Published Mar 27, 2019

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Usando a concentração para diminuir o stress | Nilzo Andrade

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This episode was published on March 27, 2019.

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