USARA's The Checkpoint: Episode 7 - Podcast Host Brent Freedland Introduces The Two Rivers AR, and Talks Nutritional Strategies for Racing and Life with Jen Segger and Jill Mooney

Welcome to Episode 7 of USARA's The Checkpoint Podcast. In this episode, Brent introduces the Two Rivers Adventure Race. A Rootstock Racing event, Two Rivers is the ARWS North American Championship Race with the winning team earning a free spot to the 2025 ARWS World Championship in British Columbia. Brent then speaks with Jen Segger and Jill Mooney about their partnership around nutritional strategies for adventure racers and all athletes. They go deep into the science of the stomach, how to avoid a 'sloshy gut,' and what good food choices look like. This is a great episode for anyone looking to nail their nutrition. Thanks to Brian Gatens of The Dark Zone: An Adventure Racing Podcast for his assistance.Be sure to visit the United States Adventure Racing Association at www.usara.comThank you for stopping by The Checkpoint. Don't stay here too long. There's training and racing to get to! Shownotes:https://www.jensegger.com/https://barrultra.com/nutrition-with-jill/www.rootstockracing.comhttps://www.usara.com/www.ardarkzone.com