Use Habit, Not Motivation - POF30 - BKO: Power of Fitness...

What this episode covers

Let’s be real for a second. Are you always motivated to get to the gym? Most Likely not because we most certainly aren’t. Over time motivation will die out. But, DISCIPLINE and HABIT will take its place. Motivation is unreliable and it isn’t worth your time. You are better to focus on creating habits and routine, rather than motivation…. To achieve your goals!

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 47 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on April 11, 2019.

What is this episode about?

Let’s be real for a second. Are you always motivated to get to the gym? Most Likely not because we most certainly aren’t. Over time motivation will die out. But, DISCIPLINE and HABIT will take its place. Motivation is unreliable and it isn’t worth...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.