EPISODE · Apr 11, 2019 · 47 MIN
Use Habit, Not Motivation - POF30
from BKO: Power of Fitness · host BKO Fitness
Let’s be real for a second. Are you always motivated to get to the gym? Most Likely not because we most certainly aren’t. Over time motivation will die out. But, DISCIPLINE and HABIT will take its place. Motivation is unreliable and it isn’t worth your time. You are better to focus on creating habits and routine, rather than motivation…. To achieve your goals!
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Use Habit, Not Motivation - POF30
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This episode was published on April 11, 2019.
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