Use It Or Lose It - General Fitness Companycast

What this episode covers

After a conversation with one of my clients about retirement, I started thinking about what happens if you stopped working. Most studies show that people that keep their minds active are less likely to suffer from degeneration in their thinking. Their cognitive skills far surpass those that did nothing after retirement. Which got me thinking. It's the same with your body! In this episode I talk about that theory and also discuss how your aches and pains may not be what you think they are.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 14 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 30, 2022.

What is this episode about?

After a conversation with one of my clients about retirement, I started thinking about what happens if you stopped working. Most studies show that people that keep their minds active are less likely to suffer from degeneration in their thinking....

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.