Use IT or Lose It - 30 for 30 Challenge
from Keep Fit Simple Hosted by Heath Herrera
In this episode I share a presentation I presented to Central Texas Medical Center employees in San Marcos, Texas. The topic is Use it or Lose It - 30 for 30 challenge. I cover what happens to your body as you age and/or become to sedentary. I also provide a challenge to take steps forward over the next 30 days for increased activity.
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How long is this episode of Keep Fit Simple?
This episode is 22 minutes long.
When was this Keep Fit Simple episode published?
This episode was published on July 30, 2019.
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