Use It or Lose It: Daily Mind Exercises That Actually Work

 The brain is not exempt from the same rule that applies to every other part of the body: if you stop using it, it starts to go. Research backs this up pretty clearly — cognitive decline accelerates when the mind isn't regularly challenged, and the risks associated with dementia are measurably lower among seniors who stay mentally engaged. In this episode, we get specific. Not vague advice about "staying sharp," but the actual exercises — puzzles, memory games, creative writing, physical movement, social activities — that the research supports and that real men can build into a daily routine. We also talk about the difference between passive activities, like watching television, and active mental engagement, which is what the brain actually needs. If you've been meaning to take your cognitive health more seriously, this episode is a good place to start.