Use Reps to Target Your Goals - The Strategy of Fitness |...

What this episode covers

Dan and Nick start by recapping last week's energy systems discussion. Then, we go over everything you need to know about developing rep schemes for your fitness plan. Whether your goal is strength, hypetrophy, power or pure aesthetics, we have you covered. We also discuss our BIGGEST gym pet peeves. Finally, America's best songs to bump while working out and the book of the week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 5 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on October 7, 2019.

What is this episode about?

Dan and Nick start by recapping last week's energy systems discussion. Then, we go over everything you need to know about developing rep schemes for your fitness plan. Whether your goal is strength, hypetrophy, power or pure aesthetics, we have...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.