Use Reps to Target Your Goals

from The Strategy of Fitness · host The Strategy of Fitness

Dan and Nick start by recapping last week's energy systems discussion. Then, we go over everything you need to know about developing rep schemes for your fitness plan. Whether your goal is strength, hypetrophy, power or pure aesthetics, we have you covered. We also discuss our BIGGEST gym pet peeves. Finally, America's best songs to bump while working out and the book of the week.

Episode metadata supplied by the publisher feed · Published Oct 7, 2019

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Use Reps to Target Your Goals

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This episode was published on October 7, 2019.

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