Use Running to Heal
from Running Form Fitness Hosted by Carina Heilner, Cher Wallentine
In this episode, the hosts discuss the relationship between running and trauma, emphasizing the importance of being intentional about running as a means of healing rather than a way to escape or remain stuck in trauma. They explore various strategies for using running as a tool for emotional release, mindfulness, and self-reflection, while also addressing the need for self-compassion and curiosity in the running journey. The conversation highlights the significance of understanding one's motivations for running and the potential for personal growth through this physical activity.
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