Use Sound Healing & Breathwork to Increase Creativity & Lessen Anxiety w/ Shanila Sattar

On The Guest: Shanila Sattar is an integrative wellness leader, 4th generation sound healer, breathwork coach, national speaker, and the founder of AlwaysPlay Studios and The Integrative Healing Academy, where you can get certified in different forms of Eastern healing practices.What makes Shanila such a genius is her background as a scientist. After 12 years of pursuing her science career in tech and women’s research she followed her intuition into the world of mysticism, where she combined her love for the two passions. From this conversation you’ll learn: What to do when you find your purpose in the midst of another career The connection between mind and the physical body How science and mysticism work together How and why you need to take life less seriously Why/how ignoring your gut feelings can result in physical ailments The definition of sound healing and breath work The science behind being in a flow state and how to get there Types of frequencies and what they do for the body The right way to breathe Why a healthy gut is vital to happiness The energetic reason for why thyroid problems are common in women How to release blocked energy in your body How you know you’ve activated your inner healer and creative How to find the source of your fears Why it’s your responsibility to embrace your freedom How to get started as a healing arts practitioner And so much more! Check me out on Shanila's Podcast: https://podcasts.apple.com/us/podcast/the-playground/id1529806796 Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy  Follow the show @unleashYourInnerCreative Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted on Ausha. See ausha.co/privacy-policy for more information.