EPISODE · Sep 29, 2023 · 2 MIN
Use The "Rule of 12" To Stay Calm
Do you have a hard time maintaining your cool when things go wrong? A lot of us do, but one psychiatrist is sharing his technique to remain calm when frustrating or upsetting things happen.See omnystudio.com/listener for privacy information.
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Use The "Rule of 12" To Stay Calm
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