Use This Habit to Boost Your Brain | Christian Guided Meditation and Prayer

What this episode covers

📒 Show Notes and Resources 📒 Successful people set themselves up to build thriving and joyous lives. Successful people like Red Wallace start their day off with a morning routine to center themselves and establish a feeling of gratitude. To put yourself in a better position to live your optimal life, follow his lead. Set aside a few minutes in the morning to adjust your mindset. This priming Christian Mediation is the perfect way to set yourself up for whatever your day will bring. In just 15 minutes, this visualization meditation exercise establishes a foundation of gratitude for everything that has guided you to this moment. It opens a feeling of thankfulness for the opportunity to start fresh every day. It has the ability to boost your brain function, feed your soul and ready your mind for the day ahead. With continuous practice, priming will keep you feeling focused, energized, creative and connected throughout your day. It prepares you for the opportunity to start each day with a fresh and renewed perspective. To start your priming exercise, sit in a chair in a quiet place. With your spine straight and your feet flat on the floor, shift your shoulders back, your chest up and hold your neck and head up tall. Once you’re settled, do a breathing exercise of three sets of 30 breaths, pausing between each set. As you breathe, practice gratitude by thinking of three people, experiences or gifts that you are grateful for. Call to mind people or events that fill you up with joy, appreciation and love. As you’re thinking of these things, visualize the light of the Holy Spirit flooding down on you and filling your mind and body. Let the light heal your thoughts and emotions. Once you are full of light, share it. Send the healing energy out into the world. Use it to thank, appreciate, support and connect with others. Finally, celebrate yourself and what God has given you the chance to partner with Him on. Focus on three goals you want to achieve. Picture yourself on the other side of your achievement. Celebrate the feeling of victory. As you come back to center, carry this feeling of celebration, success and gratitude with you as you work to build the life of your dreams. Flood the world with gratitude, love and light. Learn more about Creative Mindset Coaching: https://www.videoask.com/fj98qb5x9?fbclid=PAAaaWcMDUefC1t7JxNky57H3w3MJrLiGbZ4Id5U65CgUk8uIDPpBNgI3HOxo Discover Your Creative Identity Book a FREE 30 Call with Coach Red: https://calendly.com/coachredwallace/30min?month=2023-02 Join the Better Than Best Facebook Community: https://www.facebook.com/groups/betterthanbestacademy Better Than Best Academy is the signature program and community designed by entrepreneur, Worship Drummer, former Christian rapper and top personal development leader Red Wallace. This revolutionary group and program is full of amazing creative people from around the the world and it’s full of renowned, life-changing content. Hosted by Red and a team of leading experts across multiple industries, participants learn methodologies to break through all limits and create an improved quality of life with unlimited energy and passion. Get consistent motivation and inspiration in the key areas of life to improve, including work, spirituality, relationships and health. Learn more about Uthe Better Than Best Academy: https://www.videoask.com/fj98qb5x9?fbclid=PAAaaWcMDUefC1t7JxNky57H3w3MJrLiGbZ4Id5U65CgUk8uIDPpBNgI3HOxo Join the NEW Facebook group here: https://www.facebook.com/groups/betterthanbestacademy Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/30min If you would like to partner with this channel financially CLICK HERE: https://anchor.fm/betterthanbest/support 📱 Subscribe and Listen to the Better T

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