Use this ONE hack to calm your nervous system as a busy working mom!

EPISODE · Feb 13, 2025 · 4 MIN

Use this ONE hack to calm your nervous system as a busy working mom!

from The Unbusy Mom - where your time breaks as a business mom (and why) · host Alyssa Wolff - Time Management Coach for Work at Home Moms

We both know that regulating our nervous system is incredibly good for us, and we’d LIKE to be de-stressed, but sometimes it’s hard to get there practically as a mother.You’ve got the kids crawling all over you, maybe another one actually on you (nursing or just hanging on!), school activities to plan, food to eat (oh wait, make), and all the minutiae that comes with running a family – and it’s all so incredibly activating. (If nothing else, due to the sheer noise level!)So what can you do, as a business-owning mom, to get to that delicious internal state of an unfrazzled nervous system?You’ve got this!AlyssaDe-stress daily life as a work-at-home mom: https://yourunbusylife.com/ Subscribe to your weekly Mompreneur Life Made Easy! If your days keep filling up - but the work that actually matters isn’t moving - your day is already holding more than it can.So something keeps getting pushed.And it will keep happening until you see where.This free Human Design Time Audit shows you:where your day isn’t holdingwhat keeps getting pushedwhat’s still there that hasn’t been removedStart here.

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Use this ONE hack to calm your nervous system as a busy working mom!

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