Use your body as a gym and become Visibly Fit with Wendie Pett

Click to Text Thoughts on Today's EpisodeToday we are back with having conversations with other experts who can help us be strong in our body, mind, and spirit and today’s guest helps women achieve all three. I’m thrilled to have Wendie Pett join us. Wendie has such a heart for leading women in their mind, body and spirit so they can glorify God. I love her integrative and faith based approach.We discuss:Utilizing moving isometrics to strengthen our muscles, tendons, ligaments and jointsHow being a naturopath helps her clients have a healthy mind, body and spirit“Your body is a gym” - The power of bodyweight exercisesWhy resolve every year and the power of sticking with a planThe importance of knowing where your wiggle roomIntegrating our mind and body and thanking God for all we are able to do while we are doing itVisibly Fit is within REACH (Release the weight, Exercise your mind, body and spirit, Affirming who you are in Christ, Choosing healthy choices, Heart and understanding how it is physically and spiritually)“I get to” vs. “I have to”What to expect with the Visibly Fit program and who it’s for-----Click here to leave a podcast review - it’s super simple!Podcast Episodes mentioned:Graced Health Podcast S12E40: Leave your problems at the doorDr. Richard Harris' Strive for Great Health Podcast: DISC: How your Personality Affects Your Health, Finances & Relationships with Sean SesselConnect with Wendie:FREE Immune Boosting Green Drink Recipe: www.liveimmune.com7 Week Visibly Fit Accelerator Program: www.getvisiblyfit.com Other free resources and content: www.wendiepett.comInstagram: @wendiepettFacebook: Visibly FitTwitter: @wendiepettYouTube: WendiePettVisiblyFitConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell