Use your body fat, Super-fuel your Brain & Body – Power of Ketosis, explained by Dr. D’Agostino

In this week’s episode of Khan Klinics, Dr. Amir Khan welcomes Dr. Dominic D’Agostino, a leading expert in metabolic health, performance optimization, and the science of ketosis. As an Associate Professor at the University of South Florida and a Research Scientist with the Institute for Human and Machine Cognition, Dr. D’Agostino has worked with NASA, the Department of Defense, and other institutions, exploring how the ketogenic diet can unlock extreme resilience and improve overall well-being. Together, Dr. Khan and Dr. D’Agostino dive into cutting-edge metabolic therapies and the science of the ketogenic diet. They discuss how ketosis can fuel the brain, boost physical endurance, and even play a role in tackling chronic diseases. Learn how fasting and keto principles are reshaping our understanding of nutrition and longevity. From quick health hacks for busy lives to the potential of ketones as a "super fuel" for the brain, this episode is packed with actionable insights for anyone looking to optimize their mind and body. Tune in to Khan Klinics for this fascinating conversation and walk away with practical tips for transforming your health and wellness journey!