Use your Cycle to Maximize Weight Loss

from She Is Well · host Natalie Trapasso

Hey Girl! Today's episode is all about maximizing weight loss using your menstrual cycle. We talk about How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolismFoods to be eating and exercises to do to support these hormones and lose more weightHow to get better results with less effort. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

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This episode is 16 minutes long.

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This episode was published on May 15, 2024.

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