Useful Things To Know About The Nervous System

An episode of the In Shape Radio podcast, hosted by Ryan, titled "Useful Things To Know About The Nervous System" was published on January 12, 2024 and runs 25 minutes.

January 12, 2024 ·25m · In Shape Radio

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Summary

In today's busy world, we are often over stimulated. This has impacts on our physiology and can impact decision making, food choices, sleep and mood. Here I explain some of the theory and practical tips for getting a better balance with your nervous system to make better decisions with your body and health.

Episode Description

In today's busy world, we are often over stimulated. This has impacts on our physiology and can impact decision making, food choices, sleep and mood. Here I explain some of the theory and practical tips for getting a better balance with your nervous system to make better decisions with your body and health.

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