Useful Things To Know About The Nervous System

What this episode covers

In today's busy world, we are often over stimulated. This has impacts on our physiology and can impact decision making, food choices, sleep and mood. Here I explain some of the theory and practical tips for getting a better balance with your nervous system to make better decisions with your body and health.

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Frequently Asked Questions

How long is this episode of In Shape Radio?

This episode is 25 minutes long.

When was this In Shape Radio episode published?

This episode was published on January 12, 2024.

What is this episode about?

In today's busy world, we are often over stimulated. This has impacts on our physiology and can impact decision making, food choices, sleep and mood. Here I explain some of the theory and practical tips for getting a better balance with your nervous...

Can I download this In Shape Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.