EPISODE · Jan 12, 2024 · 25 MIN
Useful Things To Know About The Nervous System
from In Shape Radio · host Ryan
In today's busy world, we are often over stimulated. This has impacts on our physiology and can impact decision making, food choices, sleep and mood. Here I explain some of the theory and practical tips for getting a better balance with your nervous system to make better decisions with your body and health.
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