Using A Dopamine Fast During Quarantine

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

This is a pretty crazy time, and if you don't know what a dopamine fast is, this would be the time to learn about it. This podcast episode is a look into our dependence on technology – specifically our phones – and the stress that comes from constantly checking things like social media and the […] The post Using A Dopamine Fast During Quarantine appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Apr 1, 2020

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Using A Dopamine Fast During Quarantine

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