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Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone episode artwork

EPISODE · Oct 26, 2022 · 4 MIN

Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone

from Real Simple Tips · host Real Simple

A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What this episode covers

A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone

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Frequently Asked Questions

How long is this episode of Real Simple Tips?

This episode is 4 minutes long.

When was this Real Simple Tips episode published?

This episode was published on October 26, 2022.

What is this episode about?

A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can I download this Real Simple Tips episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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