Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone

from Real Simple Tips · host Real Simple

A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Oct 26, 2022

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Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone

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