Using Athletics to Fit In | Journey 13 w/ Hafeez Sumani

On this episode of the podcast I'm joined by Hafeez Sumani to talk about his journey. We discuss the "athletic mask" attaching your self worth to your performance in athletics, and how focussing on the outcome instead of the process can lead to unhealthy practices. We also touch on the culture shock of him moving to Canada from the Middle East, and the importance of finding communities of people that you can open up with and lean on for support.  You can connect with Hafeez on Instagram here: @urban_lightworkers @hafeez_alchemist For more content follow Jared on IG @jaredsalekin