Using Breathwork to Heal with Eddie Nelson

Wanting to start your breathwork journey but have no idea how? Feeling anxiety and overwhelmed? Well, today we have on the podcast a special guest, Eddie Nelson. Eddie is a breathwork coach and runs her business Sacred Sophie, which was inspired by her sisters. Eddie teaches breathwork to corporates and wellness spaces. Her aim is to spread breathwork as far as she can, because it helped her so much. On this episode, we touch on Eddie’s story of struggling with her own purpose to finding things like yoga, pilates and breathwork.  We touch on how to stop playing the victim and taking your own life into your hands! Most importantly we talk about breathwork and Eddie teaches us some breathing techniques to do at home.  This is a must listen if you are feeling lost, anxious and unsure of how to feel calm. To find Eddie on Instagram - go to @sacred__sophie or @eddie_nelson  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠