Using breathwork to move through grief

What this episode covers

Diving into the healing power of breath work to navigate and move through the stages of grief and sadness. Chinese medicine explains how grief is stored in the lungs. Have you ever started to cry and subconsciously began holding your breath? Choked back tears? Stuffed down pain in order to not show weakness or make others feel uncomfortable? These knee jerk reactions may cause the body to store the emotions that can later manifest into long term physical and/ or emotional issues within the body. In this episode we talk all on the importance of creating space to move through grief and the different modalities to help release it from the body. We share on personal stories in which our bodies have stored trauma. We later give tangible tips on where to begin to process past hard ships in your life so that you can gain back your power and liberation. We hope you enjoy and gained some insights from this vulnerable conversation. With all the love, Lorri Ann and Bailee Find us: Instagram- _rechargethesoul Website- rechargethesoul.com Email- [email protected] Facebook- Recharge the Soul retreats

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