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Feb 17, 2022 40 min

Using Breathwork To Stay Present

from Let's Get Bossy Hosted by Megan Gillespie

This month we are talking all about ways to show ourselves love, and Arin of Aquila Shots joins us for this episode to talk all about a great way to connect with ourselves… breathwork. Arin is a mindfulness coach that helps busy females simplify their lives using easy Breathwork techniques. Key Points For This Episode: -What breathwork is and the benefits -How to use breathwork to be more present throughout your day -Best times to practice breathwork, and how to get into a routine -Simple breathing techniques you can do daily -Arin leads us through a guided breathwork session 👉Connect With Arin : www.instagram.com/aquilashotsyoga 👉Join The Boss Ladies and Babies Mastermind Waitlist w/ $1000 OFF BONUS https://megangillespie.podia.com/boss-ladies-and-babies-mastermind 🗣 Want to join the conversation? Follow along on social @bossladiesandbabies and check out all of our resources at www.bossladiesandbabies.com 👉 Are you a Boss Lady with a business? We want to support you! If you’re interested in us promoting your business on our show send us an email at [email protected]

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This episode was published on February 17, 2022.

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