Using Community to Interrupt a Negative Spiral

On today’s episode, we have a follow up discussion on the thought-feeling-action cycle and the value of using community to interrupt negative spirals.Tune in to hear:Angela emphasizes the point that we are not alone and do not have to work through hard times by ourselvesAngela shares strategies to break free from negative spirals by connecting with othersJulie dives into the science of connection and how being with people changes how our brains functionJulie stresses the value of having the right people around you to optimize how we think and feel We want to reiterate that we are always here if you need a safe space to land. You are not alone.We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang