Using DBT Skills to Cope With Anxiety and Other Negative Emotions

I am so happy to say that I am finally feeling back to normal. I feel like myself again. Yay! As happy as that makes me feel, I know also have my usual anxiety. I’m going to get back into practicing DBT skills. I hope you can join me! Here is the very first DBT Workbook I used.  I highly recommend it!  https://www.amazon.com/Borderline-Personality-Disorder-Toolbox-Evidence-Based/dp/1683730054?crid=NWQFFIS2B15&keywords=dbt+toolbox&qid=1645057404&sprefix=dbt+toolbox%2Caps%2C113&sr=8-11&linkCode=ll1&tag=adhdandmemomm-20&linkId=a729ede4bf1adffbd86ba95cb92d1913&language=en_US&ref_=as_li_ss_tl