Using Exercise as a Mental Tool: WTGGT - Episode 9
from Roots Running Hosted by Al Ferguson and Sean Cate
Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Roots Running?
This episode is 50 minutes long.
When was this Roots Running episode published?
This episode was published on May 8, 2023.
Can I download this Roots Running episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.