EPISODE · Jul 19, 2022 · 37 MIN

Using Exercise to Manage Stress

from Drive On: Helping Veterans Navigate PTSD & Life After Military Service · host Scott DeLuzio

Alecia Aguilar is a Navy veteran, who, while serving discovered how exercise helped manage her stress and anxiety. She also created the Awearness Athletics brand. She is here today to talk about her fitness journey and how it helped her overall physical and mental health. Links & Resources AwearnessAthletics.com Awearness Athletics on Instagram Awareness Athletics on Facebook Awareness Athletics on TikTok Transcript View the transcript for this episode.

Episode metadata supplied by the publisher feed · Published Jul 19, 2022

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This episode was published on July 19, 2022.

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