Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads

from Transition Awareness Breathing · host WebTalkRadio.net

Eartha discussed the GAS model in an article in Medical News Today, "What to know about general adaptation syndrome," by Timothy J. Legg, Ph.D., PsD-By Lane Burgess, on November 28, 2017. General adaption syndrome(GAS)outlines three stages of how stress affects the body: alarm reaction, resistance level, and exhaustion. Eartha emphasized the importance of being mindful of how the […] The post Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads appeared first on WebTalkRadio.net.

Episode metadata supplied by the publisher feed · Published Jul 11, 2023

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Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads

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