Using H.A.L.T

Send us Fan MailOne of the most basic, simple and most useful techniques I ever learned when I felt disconnected was to do a self check called H.A.L.T.  This episode explains this self check, what the acronym means and how to use it as a grounding self care practice.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.https://linktr.ee/freshouttaplans