Using Herbs To Ease Anxiety & Stress

For many, the winter season can be one of the toughest times of the year. It's when sadness and depression are at an all time high. Seasonal Affective Disorder is  happening for many, despite it being "the most wonderful time of the year."So in this episode, I wanted to share with you some of the best lifestyle factors that can contribute to anxiety, & depression, and help alleviate stress. And, of course what herbs we can turn to as well. We just had a class on this inside of Apothecary Momma, and it was jam packed with good info to help ourselves and out kiddos.I hope you enjoy the show!Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!💚 Click here to geSupport the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸Join me on: TikTok | Instagram | Facebook | Pinterest | YouTubeDisclaimer:*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.