Using Humbleness & Happiness Mindfully

What this episode covers

Bhante explains how meditation is this unique activity that allows us to develop the way we see ourselves. He also explains how what we do in the meditation cushion can influence our lives beyond the meditation session: • Looking inwards instead of at external things or people to improve ourselves • Using humbleness and happiness as tools for continuous growth, and not just as mere thoughts or emotions

Distinct summary based on available episode metadata or transcript content.