Using Light to Improve Your Sleep and Health With Roudy Nassif

In this episode of Your Sleep Coach, Devin Burke sits down with Roudy Nassif to uncover the fascinating ways light impacts your health, sleep, and mood. Roudy breaks down the concept of "dirty light"—the artificial blue light emitted from LEDs, screens, and devices—that disrupts your biological rhythms and affects neurotransmitters like serotonin and melatonin. Discover why exposure to morning sunlight is crucial for boosting nitric oxide, improving circulation, and calming your mind, and learn how the full spectrum of natural light supports mood, energy, and even digestion. Roudy also explains the dangers of overexposure to blue light at night, which can cause inflammation, increase cortisol levels, and lead to restless sleep.* If you’re ready to transform your lighting environment for better health, you’ll love Roudy’s tips for using circadian-friendly lighting solutions like amber lights and his innovative Viva Rays glasses designed to filter "junk light" and balance your body’s rhythms throughout the day and night." Topics Covered: Light and sleep connection Dirty light explained Blue light and melatonin regulation Morning sunlight benefits Circadian-friendly lighting Natural vs artificial light Blue light-blocking glasses Sleep improvement with light Neurochemicals and sleep Full-spectrum light benefits Wear Vivarays premium day and night blue light-blocking glasses (save 10% with this link) Wear Vivarays premium day and night blue light-blocking glasses (save 10% with this link) https://bit.ly/3mhxHRI    🎧 Tune in to discover how you can harness the power of light to support your sleep, mood, and overall well-being. Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/