Using Macros and Intuitive Eating for Fat Loss and Maintenance

You might be brand new to macros, or you might have heard me mention them for years on the podcast- either way, you'll benefit from this conversation today. I am a big fan of STARTING with tracking your macros and then leading into eating intuitively... today, I'll walk through what that process looks like. If you'd like extra help with this- you can book a coaching call on my website via the "work with me" page (scroll to the bottom), or you can nab a spot in my September group coaching program.AUGUST is almost here! In our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]