Using Meditation For Mental Well-Being
from The Backyard Buddhist Podcast Hosted by Ronn Pawo McLane
Feelings of being overwhelmed, nervous, anxious, dread, resentment, and anger are all indicators that our Mental Well-Being is off the tracks. Through meditation I have been able to find the common threads for supporting my own well-being. Meditation may not be a cure-all but it is a damn good start.
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How long is this episode of The Backyard Buddhist Podcast?
This episode is 19 minutes long.
When was this The Backyard Buddhist Podcast episode published?
This episode was published on May 16, 2022.
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