Using Meditation to Conquer Stress Ep. 2

from Brain Fitness Hosted by SoulPhysio Wellness

Here we are back with our owner Aneesh's weekly talk show on Elevated Radio FM. In this week's episode we dive deeper into his story and how he was able to overcome a lot of his struggles through the use of meditation and other lifestyle interventions. We begin to explore the importance of the brain in all that we do, and how meditation can be used to reshape our brains with consistent practice.

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Using Meditation to Conquer Stress Ep. 2

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How long is this episode of Brain Fitness?

This episode is 29 minutes long.

When was this Brain Fitness episode published?

This episode was published on June 6, 2019.

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