Using Meditation to Conquer Stress Ep. 4

from Brain Fitness Hosted by SoulPhysio Wellness

On this week's episode of "Using Meditation to Conquer Stress" with Aneesh, we go into great detail about the importance of the gut-brain connection. Our digestive system is responsible for so many important functions in the body. One of the lesser known functions is how it communicates with our Nervous System. We break down this complex feedback loop and how we are able to optimize gut health to help give our brain a boost in function as well!

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Using Meditation to Conquer Stress Ep. 4

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How long is this episode of Brain Fitness?

This episode is 28 minutes long.

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This episode was published on July 21, 2019.

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