Using meditation to manage stress and burnout with Jazz Kalus

In this week's episode, I speak with Meditation teacher, Jazz Kalus. Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn the positive effects can have on our minds and body. As Jazz explains in this episode, meditation can help you have better rest in a 20-minute meditation than a few hours of sleep. It can also help to remove stress in our system reducing anxiety, fatigue, improving focus and overall happiness and well-being.  During this episode we chat about:  What is meditation? How can we manage stress & burnout using meditation What are some benefits of meditation How can we get started with meditation and what are the key elements What role can meditation play in self-care   Continue the conversation and join the Working Mumma Village. Connect with Jazz * Instagram: @jazzkalusmeditation * Website: jazzkalus.com Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien