Using Mindfulness to Change Your Perspective
from Breathe and Think Better Hosted by Breathe and Think Better
Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindfulness teaches us how to anchor ourselves in the present. This eliminates all of the stress and worries about the past and future. Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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This episode is 5 minutes long.
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This episode was published on May 4, 2021.
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