Using Mindfulness to Deal with Harmful Habits and Addictions

from Triple Gem of the North · host Triplegem

Ever struggled with bad habits or addiction? In this episode, Bhante Sathi lists the levels of mindfulness needed to recognize thoughts as “tasty mind food” and the steps to help overcome such thought patterns and addictions through awareness and determination.

Episode metadata supplied by the publisher feed · Published May 23, 2024

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Using Mindfulness to Deal with Harmful Habits and Addictions

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This episode was published on May 23, 2024.

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