Using Mindfulness to Declutter the Mind

Episode 60 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "Using Mindfulness to Declutter the Mind" was published on June 17, 2019 and runs 37 minutes.

June 17, 2019 ·37m · Awaken Your Wise Woman

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Summary

Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to ‘be.’ Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Episode Description

Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to ‘be.’

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