Using Mindfulness to Declutter the Mind

from Awaken Your Wise Woman · host Elizabeth Cush

Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to ‘be.’Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Episode metadata supplied by the publisher feed · Published Jun 17, 2019

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Using Mindfulness to Declutter the Mind

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