Using mindfulness to fight burnout while working from hom...

What this episode covers

Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why stress levels increase when people are working from home, and offers practical advice for professionals and managers on how to embrace the principles of mindfulness.

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Frequently Asked Questions

How long is this episode of Melbourne Business School?

This episode is 22 minutes long.

When was this Melbourne Business School episode published?

This episode was published on September 14, 2021.

What is this episode about?

Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why...

Can I download this Melbourne Business School episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.