Using mindfulness to fight burnout while working from home

Working remotely during COVID-19 has led to recor…

An episode of the Melbourne Business School podcast, hosted by University of Melbourne, titled "Using mindfulness to fight burnout while working from home" was published on September 14, 2021 and runs 22 minutes.

September 14, 2021 ·22m · Melbourne Business School

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Summary

Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why stress levels increase when people are working from home, and offers practical advice for professionals and managers on how to embrace the principles of mindfulness.

Episode Description

Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why stress levels increase when people are working from home, and offers practical advice for professionals and managers on how to embrace the principles of mindfulness.

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