Using Mindfulness to Get Centered

from Nearly Mindful · host Janet Fouts

#MindfulMonday Today I'd like to share a way I use to get settled and centered. It’s easy and you can do it in pretty much any circumstance to help you be fully present. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 1, 2019

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Using Mindfulness to Get Centered

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