EPISODE · Nov 14, 2023 · 1H 3M
Using mindfulness to improve your health with Dr. Ellen Langer
from 40+ Fitness Podcast
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.
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Using mindfulness to improve your health with Dr. Ellen Langer
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This episode is 1 hour and 3 minutes long.
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This episode was published on November 14, 2023.
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