Mindfulness Reduces Caregiving Frustration
from Fading Memories: Alzheimer's/Dementia Support Hosted by Jennifer Fink
Practicing mindfulness can significantly alleviate caregiver frustrations. Start by acknowledging your emotions without judgment, allowing yourself to respond rather than react impulsively. Stay present in the moment, focusing on your breath or surroundings when stress arises. Cultivate self-compassion, understanding that it's okay to feel overwhelmed. Take regular breaks to recharge and engage in activities that […]
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This episode is 1 hour and 3 minutes long.
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This episode was published on May 24, 2022.
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