Using Mindfulness to Still the 101 Thoughts Racing Through Your Mind

There are many benefits to be gained from practising mindfulness, and for the introverted woman leader, it is a secret power to still your mind from the 101 thoughts that are racing through it. Allowing you to feel calmer, confident, and stress free. Carolyn Taylor talks about how you can use mindfulness throughout the course of your busy day to help you exude presence, to recharge when your feeling drained, and more. She also takes us through a 5 minute mindfulness practice session so you can put it into practice and have it as a  technique to keep in your leadership toolkit. About Carolyn Carolyn Taylor is a coach, hypnotherapist and NLP practitioner based near Bristol. She has been in practice for well over twenty years, after becoming interested during her time volunteering at Victim Support. She started as a counsellor and trainer before continuing her own training in hypnotherapy and NLP. Carolyn is currently developing a coaching programme making full use of all these approaches, along with reflective meditation to calm the mind and encourage a relaxed, objective focus leading to insight and creative solutions. She is also the author of a number of books under the name Lynn Williams as follows: Kogan Page The Ultimate Job Search Book The Ultimate Interview Book Readymade Job Search Letters Readymade CVs 30 Minutes to Prepare Your CV KPI Software Your Readymade CV interactive CD Arrow Books Perfect Positive Thinking Perfect Redundancy HarperCollins Working Lives Rider Books Rituals for an Enchanted Life You can find out more about Carolyn at: https://www.enchantmylife.com/