Using Music to Boost Your Mental Health With Jennifer Buc...

What this episode covers

Music is one of the most powerful — and accessible — tools we have for improving our mental health. On this episode of On a Positive Note, host Paula Felps is joined by acclaimed music therapist Jennifer Buchanan, author of Wellness, Wellplayed: The Power of a Playlist, to talk about the many ways music can be used as a tool for healing and growth. In this episode, you’ll learn: Why music and mental health go hand in hand. How to make a purposeful playlist. What an “anchor song” is and how it can help change your mental state.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 27 minutes long.

When was this Live Happy Now episode published?

This episode was published on May 19, 2022.

What is this episode about?

Music is one of the most powerful — and accessible — tools we have for improving our mental health. On this episode of On a Positive Note, host Paula Felps is joined by acclaimed music therapist Jennifer Buchanan, author of Wellness, Wellplayed:...

Can I download this Live Happy Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.