Using Music to Spark Your Inner Hero

Does a certain song take you back to your childhood? Maybe your dad played it on family road trips, and now it never fails to make you smile. We know music has the power to elicit specific emotions and to spark feel-good neurotransmitters in the brain. But what if we could harness the power of music and make it a part of therapy? Today’s guest is a psychotherapist who creates personalized music soundtracks to help her clients change their brain chemistry and bring out their inner “badass.”