Using Negative Visualization to Improve Your Mood | Mindfulness Snack

from Attentive Teaching · host Attentive Teaching

Attentive Teaching's Rebecca Bellan explores how the concept of negative visualization can help improve your mood and break negative thought patterns. Subscribe for future midweek "mindfulness snacks" and visit AttentiveTeaching.com for more resources to help create a peaceful and safe classroom for your students and yourself. Follow us on Facebook, Twitter, and Instagram to connect with us and learn more! Music: Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/

Episode metadata supplied by the publisher feed · Published Feb 10, 2021

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Using Negative Visualization to Improve Your Mood | Mindfulness Snack

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